Description

What you will learn:

Emotional Regulation: Learn strategies for managing intense emotions
Boundaries: Foundational aspects of being clear about your personal boundaries
Self-Awareness: Through introspective experientials, understand of your emotions, behaviors, and underlying causes of rage.
Empathy and Compassion: Cultivate empathy and compassion towards yourself and learn how to navigate difficult emotions and relationships more effectively.

Liberate your pent-up anger and uncover pathways to forgiveness, self-compassion, and inner peace. Whether you’re grappling with deep-seated frustrations or seeking to cultivate greater emotional balance, our Rage Workshop provides the tools and guidance to unleash your inner strength.

What to bring:
Journal+Pen
Please wear comfortable clothes where you can move, sit and lie down easily.
Water Bottle, you will need to hydrate often.

Limited spots available. Both men and women are welcome.

Itinerary – What you’ll Experience

Grounding Meditation
Introduction
Boundaries
Rage Release
Mindful Breathwork
Sharing
Gratitude
Close

Your Facilitators

Michelle Chong:  Michelle is accomplished in the arts of transformation and empowerment. As a Certified Rage Facilitator, Certified Divine Intervention Practitioner, and Access Bars Practitioner, she embodies a holistic approach to wellness, inviting those on a journey of self-discovery and healing.

Sarah Lian:  Sarah has spent years fostering safe spaces for people to connect and rediscover themselves. Her journey, spanning entertainment to wellness, has reignited her passion for serving others. She emphasizes the significance of self and communal connection to spark inner growth.