Are you looking for a mindfulness practice that is easy to commit to?
Are you hoping to find a bit of calm in your day?
Whether you’re new to meditation or a seasoned practitioner, this session is suitable for all levels.

In this guided session, you’ll:

Cultivate Mindfulness: Center your thoughts and find peace amid the week’s busyness.
Refresh and Rejuvenate: Take a moment for yourself in the comfort of your own space and emerge feeling revitalized.

What to Expect:

• Grounding Meditation
• Affirmations
• Gratitude Closing

What you’ll need to prepare:

• Optional: Journal + Pen
• Quiet Place with little to no distractions

The room will be open 15 minutes before we begin if you want to get centered.

Dates not Available:
30 October
20 November
25 December

Time: All sessions will be scheduled on Wednesdays at 7:45am MYT

Zoom: Link/Meeting Details will be included in your purchase note in your confirmation email.
*We will continue using the same link until the end of 2024.