Intention |Emotional Release | Yoga | Sound Healing

What you are looking for: 

• to set clear intentions and foster balance in your life?
• to release emotional burdens and embrace healing?
• to experience deep connection and a supportive community?
• to receive from nourishing practices like yoga and sound healing?

Itinerary

What you’ll Experience:

Step into the season with Supparetreat’s Awaken, a retreat designed to honor the blossoming energy within and around you. This transformative journey invites you to release the old, embrace balance, and plant intentions for a season of renewal and growth.

Awaken: Welcome and Grounding
Align: Intentions Workshop
Allow: Ho’oponopono and Reflection
Lunch
Anchor: Women’s Circle
Attune: Restorative Yoga
Ascend: Sound Healing and Closing

Lunch is included in this retreat.

What to bring:
Journal+Pen
Please wear comfortable clothes where you can move, sit and lie down easily.
Water Bottle, you can fill up water at the studio.

Limited spots available. Women only.

Your Facilitators

Sarah Lian: Sarah has turned her attention to crafting safe spaces where souls can gather and rediscover themselves through Supparetreat. She believes in nurturing environments that invite people to unlearn, learn, and relearn. Through her sound healing and advocacy for self-love, she has witnessed countless lives transform their own beliefs and embrace their true selves.

Lily Chan: Lily began her lifelong learning journey with yoga in 2019 and fell in love with it ever since. Over 4.5 years of consistent practice and teaching, she’s passionate about sharing her knowledge about how yoga has helped her become stronger and more resilient.

Her favourite quote is, “Embrace the process and enjoy the ride, as that’s when we truly learn and grow.”