Recalibrate: Self-Hypnosis

Premium Introduction to Self-Hypnosis

This is a brief introduction to the course to help you understand the power of self-hypnosis. Asha also illustrates that power by sharing how self-hypnosis affected her personally.

Premium Part 1: The Power of the Mind

This lesson introduces you to the power of the human mind. It contains multiple short exercises that can also be used to stay grounded.

Premium Part 2: Ascension

Before one performs self-hypnosis, a short ‘warm-up’ is required. This lesson is all about getting yourself into the ideal headspace so that you’d be all prepped up for the session later on.

Premium Part 3: The Deep Dive

The long awaited session finally takes place in this section of the course. Enjoy this 10-minute Self-hypnosis session which will help you drop into a safe space where you can reconnect with yourself. Remember to follow the instructions mentioned in the video to be able to make the most out of this immersive experience. We also wanted to congratulate you for making it to the end of this course. We hope this self-hypnosis technique becomes something you can easily incorporate in your life whenever you need to come home to yourself.