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The conversations we have with ourselves are the most telling of who we are, none of us want to admit how we are deceiving ourselves in any number of ways. Until you’re ready to have the conversation to shed the truth, you’ll realise that most of your problems stem internally, not externally.

Although healing is a personal journey, we believe in the community of collective healing that helps us process some of our thoughts and trauma. Every experience is an invitation for you to cultivate love from within. Find solace in the voices present in this space so you will know that you are not alone.

Breathing is also vital in regulating and processing difficult or intense emotions and increasing our capacity for sensual pleasure and spiritual connection. The answer that you have been searching for is right under your nose. Through a combination of theory and practice, Marcus brings you an experience to breathe deeply and mindfully.

Allow yourself to reconnect with your Highest Self during the birth of the New Moon and Full Moon with the healing energies that flow through Tea. Tea is used in Cha Dao for Her innate quietude, her capability to calm and sharpen the mind at the same time, and her gentle ways of opening the heart through communion and reconnection with Nature.  Drop from your head into your heart through a meditative virtual tea ceremony experience guided by LiYing Lim.

A series of short talks on big and small life issues/questions based on the Eastern philosophy of yin & yang and five elements. In this series, Maggie shares the teachings and wisdom that has been passed down for millennia, how they made sense of the world and how they navigated through life through peaks and valleys.

It’s easy to get lost in the busy-ness of life. This 3 part online retreat is an exploration to help you find your way home to yourself to ground, heal, connect and return to the vibrancy of yourself. Each 60 minute session will include a guided meditation, sound bath and time to journal your thoughts and contemplation by Dian Lee.

Led by Zahara Jade, Somatic Journey deals with collective and childhood trauma and the impact they have on one's mind, body, spirit, and overall well-being. During this workshop, you will learn different somatic-based tools to practice and to become aware of the effects of trauma. The collective support of open, relatable, authentic discussion in a safe environment around one's experience is part of the healing process guided through Truth Catalyst™ Somatic Journey.