Distractions are all around us. Loads of research has shown that our minds tend to wander for almost half of our waking
Blog Posts
Have you ever had a reaction that felt very impulsive without realizing? Like it was almost automatic and you had no control
Is being positive always a good thing? Actually, no. Sometimes, being positive can be an incredibly negative thing. So, how do we
When we’re having a discussion with others, we may subconsciously be trying to just ‘win’. Disagreements can sometimes trigger our ego which
Self-love: A term you’ve probably seen everywhere. From inner work to putting on a sheet mask, hundreds of people have attributed different
A notorious frenemy: the inner critic. Some people refer to it as our negative thoughts; the little voice in our head that