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Relationships

Five Ways to Cultivate Intimacy in Relationships

April 1, 2022 3:00 pm


Mindset, Recommendations

The Benefits Of A Corporate Wellness Program : Everything You Need To Know

March 22, 2022 5:51 pm


Relationships

Tips To Build Trust In Your Relationship

March 9, 2022 12:29 pm


Healing

How To Get Over A Bad Breakup

March 9, 2022 12:25 pm


Relationships, Suppachats

Six Phases to Process Your Breakup

November 24, 2021 3:40 pm


Mindset

How to Shift Out of Blame

October 20, 2021 1:40 am


Healing

How your Inner Child Can Help You Heal

September 14, 2021 1:24 am


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INSTAGRAM

September Schedule 🥣 13 Sep: Summer Soulscape September Schedule

🥣 13 Sep:  Summer Soulscape at @shoppesfskl with @sealymalaysiaofficial @culina_kualalumpur 

🩵 20 Sep: Self-Love Series: Self-Honesty 

🌑 22 Sep: New Moon Mondays 

We’re here to create intentional spaces for you! Come and join us this September and let’s connect 

#supparetreat #yourlighrmatters
This journey is deeply personal, it’s an invitat This journey is deeply personal, it’s an invitation to fall in love with yourself again. Through guided practices, you’ll discover how to raise your standards, strengthen your boundaries, and begin honouring your own worth.

If you’ve carried the weight of difficult relationships, been shaped by challenging environments, or struggled with self-doubt, these workshops will open the door to new perspectives. You’ll learn to release old patterns, nurture your inner voice, and cultivate a gentler way of moving through life.

Grow your capacity to love with openness, and experience what it feels like to carry a sense of self-worth and inner peace wherever you go.

đź’™ 20 Sep:  Self-Honesty
🩵 4 Oct: Self-Compassion
đź’™ 18 Oct: Self-Trust 
🩵 1 Nov: Self-Respect 

Saturdays, 10am-1pm
Drea’s Space @ Petaling Utama Avenue 

Early Bird/Alumni RM199 
Regular RM229 
Bundle RM699 

Join us and sign up on www.supparetreat.com 
đź”— in bio.

#supparetreat #healing #selfloveseries #yourlightmatters
Our final workshop from our 4-part series #Feeling Our final workshop from our 4-part series #FeelingFully with @amani.biohack finished this Saturday. 

Fear and Flow was a powerful exploration of the memories and past experiences that once protected us, contrasted with the child-like curiosity of flow that allows us to expand.

These workshops allow us to connect with our body and mind, cultivate a practice of self-awareness and simmer in our own reflections to take action. 

Thank you to everyone who has joined us over these past few months. It has been a powerful exercise of learning through connection. Thank you for your vulnerability and your trust in us. 

#supparetreat #bettertogether #personalgrowth #yourlightmatters #amanibiohackingclub
Angel Walk - whispers from the heart. ❤️ Eve Angel Walk - whispers from the heart. ❤️ 

Every retreat closes with a powerful exercise of love. After journeying together we get to deepen our bond and bless one another for being a part of this sacred weekend together. 

This beautiful ritual brings us into a cycle of completion, where your soul feels seen, honoured, and celebrated by every single person present. 

#supparetreat #circleoflove #angelwalk #bettertogether #yourlightmatters
Last Saturday, @supparetreat and @gritlabacademy c Last Saturday, @supparetreat and @gritlabacademy co-hosted a workshop #HerDreamLife together. (Also, Grit Lab’s first in-person event 🥳) We brought two very different communities to talk about some of the money stories that have kept us small and the accessibility of investing that can help you build your dream life. We closed with a powerful guided visualisation to help us manifest and bless one another’s dreams. We had beautiful takeaways from all of our participants who left feeling encouraged and motivated! Thank you ladies for showing up!

Big thank you to @tedboybakery and @zus.coffee for looking after our break time and refreshments! Also a shoutout to @damaistudiokl for a beautiful space. 

#supparetreat #bettertogether #personalgrowth #financialfreedom #gritlabacademy #investing
Our final workshop with @amani.biohack will be our Our final workshop with @amani.biohack will be our most important one. How do we learn how to navigate through our paralysing moments? How do we learn how to flow and completely surrender and allow? 

Fear and Flow will be the completion of #FeelingFully our 4-part series. You’ll explore tools for deep inner work to build confidence and strengthen your resilience in the face of life’s unpredictable moments.

Come join us on Saturday 16 August 10am-2pm.

Sign up on www.supparetreat.com/feelingfully 

#supparetreat #innerwork #deephealing #fearworkshop #yourlightmatters
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