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Relationships

Five Ways to Cultivate Intimacy in Relationships

April 1, 2022 3:00 pm


Mindset, Recommendations

The Benefits Of A Corporate Wellness Program : Everything You Need To Know

March 22, 2022 5:51 pm


Relationships

Tips To Build Trust In Your Relationship

March 9, 2022 12:29 pm


Healing

How To Get Over A Bad Breakup

March 9, 2022 12:25 pm


Relationships, Suppachats

Six Phases to Process Your Breakup

November 24, 2021 3:40 pm


Mindset

How to Shift Out of Blame

October 20, 2021 1:40 am


Healing

How your Inner Child Can Help You Heal

September 14, 2021 1:24 am


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Have you ever felt like you couldn’t trust yours Have you ever felt like you couldn’t trust yourself, like no matter what you choose there’s a quiet doubt that follows? 

You second-guess your feelings even when something deep inside already knows the answer, and you look to others for guidance, hoping they’ll confirm what you can’t quite believe in yourself. Learning to trust yourself again is a gentle return, a slow remembering that your light already knows the way. 

It’s not about getting it right every time, but about building a relationship with yourself that feels safe, honest, and true.

Pour love into yourself. 

#supparetreat #selflove #selftrust
When self-doubt takes over, it’s easy to lose co When self-doubt takes over, it’s easy to lose connection with your own wisdom and second-guess your every move. Rebuilding trust in yourself is an act of courage that begins with kindness and reflection. This workshop is about coming back to your inner knowing, and learning to trust yourself again, even when it feels uncertain.

Join us this Saturday, 10–12pm at Drea’s Space.

#supparetreat #selftrust #selfcompassion
Supparetreat’s October Schedule 🩵 4 Oct: Sel Supparetreat’s October Schedule

🩵 4 Oct: Self-Love Series: Self-Compassion

💙 18 Oct: Self-Love Series: Self-Trust

🌑 20 Oct: New Moon Mondays 

We’re here to create intentional spaces for you! We invite you to join us this October to take some time for yourself. 

#supparetreat #yourlighrmatters
As we step into a new season, we created space to As we step into a new season, we created space to pluck the fruits of summer and prune the weeds that no longer serve us—making way for a bountiful harvest ahead. 🌿

This journey of release and renewal was held through a deeply restorative sound healing experience at @shoppesfskl Shoppes at Four Seasons Place, supported by the comfort of @sealymalaysiaofficial pillows and a nourishing meal by @culina_kualalumpur. 

May this season remind us to let go, realign, and open to all the abundance waiting to flow in. 

#supparetreat #yourlightmatters
There’s a pressure that exists when you need to There’s a pressure that exists when you need to perform, succeed or get it right. Your inner critic becomes a harsh motivator that leads to shame, guilt and burnout. Self-compassion is the kindness that you bring which can help with resilience and emotional regulation. 

Come join our workshop this Saturday 10-12pm at Drea’s Space. 

#supparetreat #selflove #selfcompassion
September Schedule 🥣 13 Sep: Summer Soulscape September Schedule

🥣 13 Sep:  Summer Soulscape at @shoppesfskl with @sealymalaysiaofficial @culina_kualalumpur 

🩵 20 Sep: Self-Love Series: Self-Honesty 

🌑 22 Sep: New Moon Mondays 

We’re here to create intentional spaces for you! Come and join us this September and let’s connect 

#supparetreat #yourlighrmatters
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