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Becoming
Embrace your Inner Queen
4-6 October 2024, Millennia Village
Are you in a place in your life where you've been a passenger for too long? Does your inner critic prevent you from moving forward and claiming all the love you deserve? Do you feel like these words resonate with you?
"I’ll never be able to do that."
Looking at others and thinking that you don’t have the capability to achieve your goals.
"I can’t handle another disappointment."
After so many failures, getting up again feels like another opportunity for disappointment.
"I have no idea where I’m going in life."
At some point, there is no real path, you're just doing things to pass the day and you're not even excited about life anymore.
"I’m not capable of change."
An honest to God belief that nothing can change and you're incapable of seeing anything different.
"I’m always going to feel this way."
Nothing ever changes, you can't remember the last time things actually improved.
"Things never work out for me."
You see how things change for others but life has always been unfair for you and there's no point to get your hopes up.
"I need someone to tell me what to do."
You don't even have anymore faith in your own decision-making anymore, its better to ask someone else.
"I’ll deal with it later."
The idea of working on yourself is too overwhelming and much easier to drown your problems with going out, partying and pretending its not there.
This retreat is all about stepping into the essence of who you were meant to be. If you're playing small in life or if you're not fully living because fear has been making decisions for you, then let's undo and let go of your fears. Emerge as a confident and self-assured queen.
Let's interrupt the noise - wherever it is coming from, your inner critic, expectations from others or your deepest darkest fears. In a safe container that will allow you to feel ready to release what no longer serves you, you will have an opportunity to fill it back up with your heart's desires.
Come alone or bring a friend, maybe two, this experience is like none other and if you're called to take part in this retreat, listen to your intuition and join us.
WHY YOU NEED TO COME
Rediscover Your Purpose
In the hustle and bustle of daily life, it's easy to lose sight of what truly matters. Becoming offers you the opportunity to step away from the noise and reconnect with your inner self.
Gain Clarity and Direction
If you're feeling lost or aimless, the retreat's workshops will provide you with the tools and insights needed to gain clarity and direction.
Heal Emotional Wounds
If you're carrying unresolved emotions, this retreat provides a safe space for healing.to help you confront and release these emotional blockages, allowing you to move forward with a lighter heart.
Foster Authentic Connections
Connect with like-minded individuals who are on similar journeys of self-discovery. Build lasting friendships and a supportive network that will continue to uplift you long after the retreat ends.
Reclaim Your Power:
Many of us feel powerless in the face of life’s challenges. This retreat empowers you to take control of your destiny. Overcome self-doubt, build resilience, and harness the strength within you.
Cultivate Inner Peace:
Daily mindfulness practices will help you cultivate a sense of inner calm and balance, essential for your journey of becoming.
Your Coaches
Sarah Lian
Certified Holistic Coach
At my lowest point last year, I was fed up and tired. So I questioned everything: my existence, my relationships, my wounds, and my purpose. It was a milestone year for me, and I decided to take a leap of faith and choose myself. Pursuing my happiness allowed me to fully accept my life as it was—without blame or resentment.
On this soul-searching journey, I learned about the thoughts that kept me in a cycle of suffering. I learned to accept things I couldn't change, to live life fully, and to focus on the experience rather than the result. I learned to honor myself and listen to my body. I knew when to connect with the energy around me and when to walk away.
When you start living your truth, you invite the right people into your life. I started to look at everyone in my life with so much purpose and found my own in them.
If you're looking for a way to get back to yourself, join this retreat. You're giving yourself a chance to reclaim your worth and set new standards for yourself. You'll be amazed at what you attract once you start believing in what you deserve.
With the support of...
Nana Mohd, a Certified Wellness Coach, combines her firm foundation in fitness and intuitive training with a holistic approach to wellness.
Nana is a pioneer in the Malaysian fitness space, redefining and breaking stereotypes of what it means to be a strong woman. She encourages us to connect with our bodies and believes wellness builds confidence from within. As one of our original Supparetreat coaches, Nana returns to guide us through mindful yoga practices and energy healing, fostering harmony between mind and body.
Nana Mohd
Certified Wellness Coach
TESTIMONIAL
I’m so proud of myself for being able to stand my ground and honour my best self by being my best self, and not let situations suck me into being my worse self by being reactive. And because of that, it made space for the opportunity of a healthy conversation to unfold. And I just think its so beautiful. This could not have happened if I didn’t also fully immerse in a very healthy and safe environment from the retreat.
Location
Millennia Village is a purpose-built lifestyle resort sanctuary in Seremban. has everything in place to cater to residents’ needs – from dedicated care facilities to a wide range of social and recreational amenities and activities for an active and healthy lifestyle.
Surrounded by rolling hills and lush greenery, complete with a canopy of native trees, this haven invites residents to explore new interests, build beautiful relationships and create meaningful memories. The tranquility of our location means pristine air quality, minimal traffic and noise along with an unparalleled level of privacy and security.
Millennia Village, Seremban 2
Learn about your journey with us:
Weekend Itinerary
Friday 4 October
Welcome Ceremony
Grounding
Heart of Openness
Wisdom Circle
Sound Journey
Saturday 5 October
Resilience Building
Patience and Reflection
Transform to Inspire
Personal Manifesto
Compassionate Connection
Portrait of a Queen
Sunday 6 October
Gratitude Flow
Angel Walk
Closing Ceremony
A JOURNEY
An intentionally built journey that will help you reclaim the life you want.
The Heart of Openness
Begin your journey of Becoming with a warm welcome, where we establish the foundations of our retreat with fellow participants in a supportive, judgment-free environment.
Wisdom Circle
We share the beauty of our wisdom in a circle that represents the seasons in our life. This will help you find clarity and direction of what needs to be let go to move forward.
Patience and Reflection
Develop patience with yourself and your journey through gentle mindfulness exercises and reflective journaling. Learn to trust the process and appreciate each step toward healing and growth.
Personal Manifesto
Through guided reflection, learn how to identify your core values and principles and create a personal manifesto that aligns with your true self and sets the stage for living with authenticity and integrity.
Transform to Inspire
Draw inspiration from one another. Discover the courage to dream big and envision a future filled with purpose and fulfillment.
Strength and Resilience-Building
With our guided nature hike, you’ll cultivate inner strength and learn to face challenges with grace and courage on your path of becoming.
Portrait of a Queen
Conclude your journey with a powerful empowerment ceremony, where you will celebrate your growth and step into your newfound strength and worthiness, fully embracing your becoming and the queen you are meant to be.
Gratitude Flow
Immerse yourself in a calming yoga practice, designed for all levels. This mindful session invites you to slow down and be fully present, cultivating gratitude with each breath.
When you start to show up for yourself, life starts to show up for you.
Instead of waiting for things to come to you, go out there
and grab them with your own two hands.
When all is said and done, you will thank yourself for the
opportunities you took and the places they took you.
-Amber Lyon
TESTIMONIAL
I would say that this is a retreat you never thought you needed. I did not know that I 100% needed it until I went. I have gained so much from it, I have a different perspective of my life, of the people I meet, and of how to go forth with my day to day activities in life, work and relationships. It has made me somewhat balanced and has cleared a path for me that I never knew I needed until the retreat. I find that everyone needs this retreat because I preach Self-Love, and to bring yourself to one is your way of telling yourself that you are putting you first because you want to be better and most of all I preach SUPPARETREAT!
... including Support from our Sponsors
ORIGIN BULK STORE
Origin Bulk Store has big dreams to implement an eco business model, mindful of waste from the production.
L1vin
L1vin is a natural health and wellness company working on remedies to allow our bodies to recover more naturally.
MH FOOD
MH Food brings high quality “Ethical and Honesty” Organic, Natural & Vegan/ Vegetarian and Gluten free products for healthier living.
UNISOY
Unisoy aims to touch lives around the world with nutritional soy products.
READYCARE
Readycare aims to deliver products that simplify your cleaning chores effectively yet affordable.
BOB's RED MILL
Bob's Red Mill inspires joy with wholesome foods made with care and consideration.
BRAGG'S
Bragg is passionately focused on helping each individual eat better, feel better, and enjoy a more healthful and vibrant life.
HARVIST
HARVIST red palm oil is an edible oil, which contains the most vitamin A and E, as well as micronutrients vital to the human body.
What does your ticket include?
Experiences
Meditation, breathwork, sound healing
Deep healing work
Intimate connections with others
Breakthroughs around your limiting beliefs
Food
All meals are included.
Feel free to bring your own food/snacks.
Accommodation
Your ticket includes accomodation.
Transportation
If you prefer to join our arranged transportation, for an additional fee (RM120) we will pick up from KL Sentral on Friday 2pm and dropoff on Sunday at 3pm.
Your Investment
SINGLE Ticket
Come as you are, book your spot with us and experience the magic of this weekend.
RM2099/person
SHARED Ticket
Get extra savings when you're open to sharing a room (2x single bed studio).
RM1399/person
Ticket ONLY
Stay elsewhere but join the program from start to finish!
RM899/person
FAQ
Yes, we can reserve your spot with a deposit of RM699. But first come first serve for those who have made full payment for the retreat.
Please email us for us to assist you with this option, info@supparetreat.com.
Yes we do! We can do split payments for this retreat but you will need to pay the non-discounted rate.
Please enquire at info@supparetreat.com if you're interested in exploring our flexible payment options.
We offer a grace period where you can have a full refund within 14 days of booking your retreat. Refunds may take max 30 days to process.
After the 14 Day grace period, we do not offer refunds for any reason, we can only offer credits to future events. Please be sure you are ready to commit before booking your retreat.
No credit or refund is available if you cancel on the arrival day; if you do not show up; or if you leave an event early for any reason. No refund will be available if you attend a program and are dissatisfied with its presentation or content.
If there are more than groups of 4 or more in your booking, we can offer additional discounts. Please send us a email and so we can walk you through the process.
All genders, identities, sexual orientation, ethnicities and religious or spiritual backgrounds are welcome.
Either feel free to come alone and make friends or bring people you want to grow with.
You must be over the age of 16 to attend. There may adult language and situations.
By attending this retreat, you are taking full responsibility for your mental, physical and emotional well-being as an adult. We are not doctors or medical practitioners and everything shared at the retreat is for informational purposes only. Nothing is meant to replace medical treatment or to diagnose or treat any medical, physical or mental health condition.
Please clear this trip and your travel with your own healthcare aids. Be sure to have whatever medications or vitamins you need for your health. You may also ALWAYS choose to opt out of any movement sessions or physically demanding activities at your own discretion. Again, nothing we say is meant to take the place of any advice from your mental and physical healthcare team. If you have any mobility concerns, please let me know so we can open a dialogue with the location to decide what works best for you.
Everything we offer is an invitation for you to join. The beauty of this retreat is that you are here to explore the boundaries of your own comfort levels.
Yes absolutely! We would have shared you dear alumni a discount code. Please check your Alumni groups for it! ;) We're happy answer any questions that aren't listed here, please email us at info@supparetreat.com.
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